https://www.blockfitnessnashville.com/home daily 1.0 2024-03-07 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631632245410-NCIQ1KAJSM8NSMNH0GIU/R6__9864+2.JPG Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631632135764-V495WL0VPJ8E2C5A12EY/R6__9763+2.JPG Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631630232116-RUTNCRWFHPR09K8I7EZP/R6__9765+2.JPG Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631630121227-XYMA6C5KJDPCA5R62OLH/R6__9832+2.JPG Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/cf677fd8-44f0-4572-92f1-d9c6958622ed/B44I4698.jpg Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/21bb48c0-15e6-4512-8a49-8b00bd2e5e76/R6__9857+2.JPG Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/8b7b0a5d-f2f3-49fd-a61f-4f4791012d62/B44I4806+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/83ce936c-f90b-4f6c-b0cd-4df1022f8277/R6__9860+2.JPG Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/ffeb6800-0e1b-46dd-b16a-864ab3587922/B44I4628.jpg Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/7699cb86-ee9b-4c7a-b837-e765537ebf52/R6__9733+2.JPG Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/893e3de3-4839-4f24-b4f6-114ec04b25d9/B44I4717+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/5f1fd51e-df25-4b6f-a9f5-e479f42bb2a4/R6__9868+2.JPG Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/83e8e78a-87cf-4892-a92c-3c9d676e99c0/B44I4754.jpg Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/dbe00d6d-16a0-4836-9cd2-2f6a5377d791/B44I4760.jpg Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/3aa47fa8-287c-418a-9caf-fa2a364a5ea4/B44I4697.jpg Home https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631631522500-0R9RXUN5S983AZCV5N3G/B44I4790.jpg Home - Group Training https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631630535617-7NF21ECXG17UJUB1E78K/R6__9797+%281%29.jpg Home - Personal Training https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/26db6c76-af86-4372-b98a-8ef3b30f82dd/Logo+%28clear%29.PNG https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/6c78dd04-59e2-447e-8880-9d883e6da6f5/Screen+Shot+2022-05-16+at+4.14.05+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/08b662f2-36c4-43b0-8e3e-2952eb4ba89b/Screen+Shot+2022-05-16+at+4.01.37+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/a1820edd-17c8-4223-a739-810778bc7266/Screen+Shot+2022-05-16+at+4.12.38+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1629251657781-IIAVAV5L95S27Y5AZMGC/Logo%2B%28clear%29%2Bblack.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blockfitnessnashville.com/contact daily 0.75 2024-03-07 https://www.blockfitnessnashville.com/book-a-session daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1629245394614-HB6TPE941WV8MGU4PE4X/R6__9547.jpg Book a Session https://www.blockfitnessnashville.com/about daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631631009265-LCZCIR5OCEKPY3UQP1FS/B44I4763.jpg About - Founder & Owner Lance Blocker Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/87331267-2583-4f18-abf0-5d726d17a710/Keli.jpeg About - Trainer Keli Claybrooks Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.blockfitnessnashville.com/classes daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631630535617-7NF21ECXG17UJUB1E78K/R6__9797+%281%29.jpg Training - Personal Training At Block Fitness our trainers provide a comprehensive integrative approach for our members to achieve their greatest potential. Educating people on how to create success and balance with their life, fitness and nutrition by setting obtainable and realistic goals that will be challenging, fun and progressive. We strive to empower you to achieve, and exceed, your potential. Our team of trainers are dedicated to inspiring you to new heights in health and fitness. *Personal training sessions are offered in small groups of 2–4 clients for focused, high-impact coaching* https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/0d7dd168-a0e1-4434-b923-8e6daa875878/Screen+Shot+2022-05-16+at+4.12.38+PM.png Training - Online Premium Membership Here at Block Fitness we understand that people live different and dynamic lifestyles which doesn’t always allow us to make it in to the gym. Check out our premium membership online workouts that you can do right at home with the guidance of our Founder Lance Blocker. https://www.blockfitnessnashville.com/group-classes daily 0.75 2022-12-01 https://www.blockfitnessnashville.com/personal-training daily 0.75 2026-02-22 https://www.blockfitnessnashville.com/member-areas daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/96aa4d7e-78ef-4bc6-8fd1-a8ef03f12ba1/Screen+Shot+2022-05-16+at+4.14.05+PM.png Member Areas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/08b662f2-36c4-43b0-8e3e-2952eb4ba89b/Screen+Shot+2022-05-16+at+4.01.37+PM.png Member Areas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/0d7dd168-a0e1-4434-b923-8e6daa875878/Screen+Shot+2022-05-16+at+4.12.38+PM.png Member Areas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blockfitnessnashville.com/make-a-payment daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631218851717-3N4YOIXNZNO4YO4QIEJJ/3.png Make a Payment - Make it stand out CashApp: $BlockFitnessNash https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631218906039-5DQJUHYJ5XBK8J8Z58X4/1.png Make a Payment - Make it stand out Venmo: blockfitnessnash https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631218878096-G0ON4UFP1PJ7BYW8ZDG6/2.png Make a Payment - Make it stand out PayPal: LANCEBLOCKER https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1631218921575-HH3IB8TVKRXFYBHZ95F0/4.png Make a Payment - Make it stand out Zelle: (615) 916-1150 https://www.blockfitnessnashville.com/mealprep daily 0.75 2021-12-28 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/715b4294-33b2-4087-b5d0-57c0df96ae89/Logo%2B%28clear%29%2Bblack.png Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/ff9783e9-5f42-4054-82fa-3d3d295762d7/image.png Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blockfitnessnashville.com/mealprep/p/s394oo197n04wn3jcxiw5n6icr0p2t monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685771003444-39L8DDNCD4MQPTD1BQAQ/3172591A-739B-45AD-BCFE-391FA294AADD Meal Prep - AUNT MEG'S STEAK AND EGGS https://www.blockfitnessnashville.com/mealprep/p/v29dmjyqx62crb3u3ytb34soy7pjqj monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685770930800-8KH1SN2PS4SKX0GURZN5/4B486F87-0BD1-4C20-B79B-9D73FDCFEDA8 Meal Prep - MEATLOAF PLATTER https://www.blockfitnessnashville.com/mealprep/p/6yuqi3x6foobu4g1fftyr0h2nbxa3v monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685770634473-DOQTVWG4XMZ0F760QH7X/91C6F695-FCD8-4A1C-B294-05C70CD8ECB7 Meal Prep - BOOM BOOM THAI https://www.blockfitnessnashville.com/mealprep/p/kpcmmig9rul8kkyzzit4jm1prsqban monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685770074481-JW1TKT0TFBYXWK5KLKZV/0575F6CB-EA00-4D2E-B8AB-4E87812B6A6B Meal Prep - THE COOKOUT PLATE https://www.blockfitnessnashville.com/mealprep/p/2cly47qtqpa7r5otrrghu5d4fnsbcp monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685770007003-JCS666YV4ZCQ5X165NAT/E3F0D07F-CD7C-4663-BE60-25CECFA18600 Meal Prep - LOADED GARLIC PARM POTATOES https://www.blockfitnessnashville.com/mealprep/p/rm43alx9jgftfocaciihwiote82dhi monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685769833863-GD40TEL96HA94GAWPNQS/4E1163C4-FDD0-45C4-B715-3DCEBED2A198 Meal Prep - TURKEY ZUCHINNI CASSEROLE https://www.blockfitnessnashville.com/mealprep/p/evh49tq4ru40k0yih2ljpzpxey0coq monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685769741894-HYLU40P1FZEIBXQSKRWN/82363600-2087-42C0-824A-5579AEA6A19F Meal Prep - COUS COUS WITH TURKEY & SWEET POTATOES https://www.blockfitnessnashville.com/mealprep/p/ter048i2gh8n3keqhdoufhcn2r5mm8 monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685769655424-UEXPWJC4FXZLC0VJ6OP9/A230F3D7-5F65-4B4E-B3E7-F4982D74970A Meal Prep - YUM YUM CHICKEN & BROCCOLI https://www.blockfitnessnashville.com/mealprep/p/r0lwyzgficbbsz98fo9fr0khbqd54w monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685769530638-SICTAI7N15T1N4OBVDJM/A32C6853-9BFE-462F-BB8C-D8CA32471A8E Meal Prep - PINEAPPLE CHICKEN, RICE, & GREEN BEANS https://www.blockfitnessnashville.com/mealprep/p/q3ns9g57g7l9gv4eap0bhsp6ornfbk monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685769048642-I1GP25TU4U5XGDFWYDU6/3EB24F03-5847-4CAC-B8C9-BDB4AADBA5D6 Meal Prep - TURKEY FAJITAS https://www.blockfitnessnashville.com/mealprep/p/ratgzrsnyhr9vo8vs604o9fxim81om monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685768980251-71O6ZY2LQ3E8VYSNXGJP/9A5AA86E-A9F8-4326-BBCA-1A4CBC07051F Meal Prep - D MONEY ENCHILADAS https://www.blockfitnessnashville.com/mealprep/p/yjx5wswhur6tdv4psmd4xl2rjfyil8 monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685767716850-F0T9L9FHV8K2GOAOICL0/D42477D2-3265-4838-AE14-1F03D23A75C4 Meal Prep - BROCK'S ROCK'N SPAGHETTI https://www.blockfitnessnashville.com/mealprep/p/lrnrp4yvwplb2y7jpyecefitb6xaj8 monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685767626492-52GE6ONMEJU7DU3BYQBX/AA72E222-D656-47D7-A32D-325C23317C27 Meal Prep - KETO MUSHROOM SWISS STEAK https://www.blockfitnessnashville.com/mealprep/p/qpr290a1xusqjcihwm44okha7q76er monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685767527868-75H64XAXOIYV20336J3N/CA53A360-1B0A-4FE0-A935-D67D6B504B36 Meal Prep - GRILLED CHICKEN RICE & GREEN BEANS https://www.blockfitnessnashville.com/mealprep/p/ic7e6n3ak32gpqq2oim8va21ismi67 monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685767448045-GH0SLBRI2TU0KB5U06PG/9BF40630-BB7E-452A-BC84-E4D6DDD057D5 Meal Prep - CHICKEN SALAD TUB https://www.blockfitnessnashville.com/mealprep/p/5dw6mw34rdwtpe4vniozjkwe9qx08k monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685767147703-HVLILOJYAG2H5COIVRMS/ACB895C2-F512-443D-B814-DEEE36DF0F07 Meal Prep - CHANCE’S WRAP https://www.blockfitnessnashville.com/mealprep/p/qjj1mzje3ciui3q5pkdqtpxca3y7mi monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1664913584088-CK9OMV0Q18J7QG5RZ2NG/6AD59117-0869-4C56-99B1-7897CC7379A1 Meal Prep - Steak Fajitas https://www.blockfitnessnashville.com/mealprep/p/glaljh8j0fajtio4m5xwnvr4gxiybw monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1664913356650-Q62TUFIV0UNUU31ZTNUM/B5926DCC-12E0-4207-A177-E8A00D4C776F Meal Prep - Jalapeno Ranch Potatoes https://www.blockfitnessnashville.com/mealprep/p/block-fitness-baby-organic-bomber-jacket monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1661950360779-7YAXAPISGCV0I9ZNRVD9/baby-organic-bomber-jacket-black-front-630f5991bd161.jpg Meal Prep - Block Fitness Baby Organic Bomber Jacket https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1661950361936-SN0CI772XRR9QJZ8NSTH/baby-organic-bomber-jacket-black-back-630f5991c067d.jpg Meal Prep - Block Fitness Baby Organic Bomber Jacket https://www.blockfitnessnashville.com/mealprep/p/block-fitness-stainless-steel-water-bottle monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1661949941521-80ZNE1M2G3QU6BQ24TE4/stainless-steel-water-bottle-white-17oz-front-630f57ed69157.jpg Meal Prep - Block Fitness Stainless Steel Water Bottle https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1661949942416-HODN83IMBW9M9SDP5W5K/stainless-steel-water-bottle-white-17oz-front-2-630f57ed6ccd4.jpg Meal Prep - Block Fitness Stainless Steel Water Bottle https://www.blockfitnessnashville.com/mealprep/p/block-fitness-womens-relaxed-t-shirt monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1661949659252-8L7PS2PQ5J2ZH5ATIWJT/womens-relaxed-t-shirt-heather-mauve-back-630f56c9e4ac0.jpg Meal Prep - 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TURKEY TACOS https://www.blockfitnessnashville.com/mealprep/p/thai-sweet-chili-chicken monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1640666317566-9NP5XAW9DTU8VXZMMOPM/THAI+SWEET+CHILI+CHICKEN.png Meal Prep - THAI SWEET CHILI CHICKEN https://www.blockfitnessnashville.com/mealprep/p/taco-pasta monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1640666246456-44ONG7QUR9482X5Z6IIJ/TACO+PASTA.png Meal Prep - TACO PASTA https://www.blockfitnessnashville.com/mealprep/p/sweet-turkey-cous-cous monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1640666188673-8F9673I4GGZVA57GAPV5/SWEET+TURKEY+COUS+COUS.png Meal Prep - SWEET TURKEY COUS COUS https://www.blockfitnessnashville.com/mealprep/p/southwest-bowl monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1640666120897-Y1TJAVYI0YHOTQ0HZQSC/Southwest+Bowl.png Meal Prep - Southwest Bowl https://www.blockfitnessnashville.com/mealprep/p/low-carb-hibachi monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1642539564047-UI7N84MO1X02GM1DT290/Low+Sesame+Chicken.jpg Meal Prep - LOW CARB SESAME CHICKEN https://www.blockfitnessnashville.com/mealprep/p/keto-chicken-alfredo monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1642539865814-OB8BG8ZUS06Q2FZKA4KA/pepperoni+pizza1.jpg Meal Prep - CAULIFLOWER CRUST PEPPERONI https://www.blockfitnessnashville.com/mealprep/p/hawaiian-bbq-tacos monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1640665922330-BOJD33SXJ07FZRUN9TQT/HAWAIIAN+BBQ+TACOS+.png Meal Prep - HAWAIIAN BBQ TACOS https://www.blockfitnessnashville.com/mealprep/p/chicken-broccoli-cheddar-melt monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1640665869727-V25SBVAP1X5YO91U51C6/CHICKEN+BROCCOLI+CHEDDAR+MELT.png Meal Prep - CHICKEN BROCCOLI CHEDDAR MELT https://www.blockfitnessnashville.com/mealprep/p/chicken-bacon-ranch-flatbread monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/611bffe65de3b527b6f7d74e/1685771747016-64HGFOFRU5XYSKNMN9JX/F0E2AF8A-3B6B-43A3-934F-F5A61F451A2E Meal Prep - 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