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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.blockfitnessnashville.com/book-a-session</loc>
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    <lastmod>2021-09-09</lastmod>
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      <image:title>About - Founder &amp; Owner Lance Blocker</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>About - Trainer Keli Claybrooks</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>Training - Personal Training</image:title>
      <image:caption>At Block Fitness our trainers provide a comprehensive integrative approach for our members to achieve their greatest potential. Educating people on how to create success and balance with their life, fitness and nutrition by setting obtainable and realistic goals that will be challenging, fun and progressive. We strive to empower you to achieve, and exceed, your potential. Our team of trainers are dedicated to inspiring you to new heights in health and fitness. *Personal training sessions are offered in small groups of 2–4 clients for focused, high-impact coaching*</image:caption>
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      <image:title>Training - Online Premium Membership</image:title>
      <image:caption>Here at Block Fitness we understand that people live different and dynamic lifestyles which doesn’t always allow us to make it in to the gym. Check out our premium membership online workouts that you can do right at home with the guidance of our Founder Lance Blocker.</image:caption>
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    <lastmod>2022-05-17</lastmod>
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      <image:title>Member Areas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Member Areas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Member Areas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-06-07</lastmod>
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      <image:caption>CashApp: $BlockFitnessNash</image:caption>
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      <image:caption>Venmo: blockfitnessnash</image:caption>
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      <image:caption>PayPal: LANCEBLOCKER</image:caption>
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      <image:caption>Zelle: (615) 916-1150</image:caption>
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